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PICK YOUR FAVOURITE PLAN
ONE TO ONE X 15
675£personal training is ideal for who wants to achieve goalsGültig für 15 Wochen- fitness assessment and follow up records
- exercise programme tailored to your goals
- diet plan & nutrition advice
- flexibility & mobility analysis
- 24/7 support & advice
- online coaching/outdoor/home/gym based
- safe & guaranteed results
ONE TO ONE X 10
500£block of sessions great to establish good habitsGültig für 10 Wochen- health & fitness assessment and follow up records
- 24/7 advice & support
- exercise programme tailored to your goals
- diet plan & tips
- posture & mobility analysis
- safe & guaranteed results
- one to one online coaching/outdoor/home/gym based training
ONE TO ONE X 5
275£personal training sessions introductory to a good lifestyleGültig für 5 Wochen- health & fitness assessment
- diet plan & info
- 24/7 advice
- one to one online coaching/outdoor/home/gym based training
- exercise programme tailored to your goals
- flexibility & mobility analysis
ONE TO TWO X 15
1.200£perfect for couples/ partners in crime with similar goalsGültig für 15 Wochen- tips, advice & 24/7 support
- nutrition advice & diet plan
- exercise programme tailored to your needs
- health & fitness assessment and follow up records
- posture & mobility analysis
- safe & guaranteed results
- online coaching/outdoor/home/gym based training
ONE TO TWO X 10
900£Personalised coaching for couples with similar goalsGültig für 10 Wochen- nutrition plan
- 24/7 support & advice
- safe & guaranteed results
- personalised exercise programme
- one to one online coaching/outdoor/home/gym based training
- fitness & health assessment and follow up records
- posture & mobility analysis
ONE TO TWO X 5
500£group pt for couples and partners in crimeGültig für 5 Wochen- diet plan
- 24/7 advice, tips and support
- safe & guaranteed results
- one to one online coaching/outdoor/home/gym based training
- fitness & health assessment and follow up records
- posture & mobility analysis
SPORT MASSAGE
55£1 hour deep tissue, myofascial & trigger points release- soft tissue manipulation
- specific injury/dysfuction treatment
- increase joints mobility & flexibiliy
- injuries rehab & prevention
SPORT MASSAGE
30£30 min deep tissue, trigger points & myofascial release- improve oxygenation of the soft tissues
- improve muscle tone
- increase joints & muscles mobility & flexibility
- injury rehab & prevention
FREE CONSULTATION
0£15 minKostenloser Plan- meeting and greeting
- overview of services related to goals
- explanation of the services and their importance
- general assessment to meet your needs
- options & quote
MONSTER PILATES
4£ONLINE 1 HOUR PILATES CLASS- improves cardiovascular system, stamina and metabolism
- increases propioception, coordination and body awareness
- develops flexibility and mobility through supple strength
- fundamentally creates a solid and better core and posture
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